The necessity of physical activity for human health is an undisputed issue, but this is easily forgotten when it comes to elderly people. A newly published study has revealed that the main source of decline in physical abilities as humans age is not the biological makeup but the individual’s own tick restriction of actionollarserine .
It is known that inactivity increases the risk of cardiovascular diseases, type 2 diabetes, Alzheimer’s and many cancers . However, despite this , the easing of life led people to reduce their physical activity. This newly published study highlights that humans evolved through physical activity and the need for it today.
“Humans evolved to stay active”
In the Proceedings of the National Academy of Sciences, humans also age A paper titled ‘The active grandparents hypothesis’ was published, which showed that ) evolved to stay active . In the article written by evolutionary biologists, the effect of physical activity on health and longevity was once again confirmed . Biologists claimed that only the last human generations were able to stretch their legs and that this was highly effective in adapting to evolution. Contrary to popular belief that human lifespans were short until recently, hunter-gatherers who survived infancy and childhood lived for about 20 more years after they stopped breeding .
By refuting the myths that prehistoric humans had short lifespans and older individuals were relatively sedentary , they concluded that physical activity would prevent health problems despite other biological processes . stated. The study’s lead author, evolutionary biologist David E. Liberman, said, “The important point is that since we evolve throughout our lifetimes , our bodies need physical activity to age well . In the past , we must have daily life as a necessity. physical activity was necessary, but today we do not have such an obligation. However, we must exercise today , do physical activity for health ” .
We need action not to get old, stay young or survive, but to spend the development process healthy . Across the world, levels of physical activity were highly constrained by means of replacing human labor. Researchers emphasized the necessity of taking inspiration from our ancestors and maintaining physical activity , which was a necessity in prehistory today, with this awareness , in these times when our movement circles, regardless of old or young, are limited.