331
118 shares, 331 points

It can often be seen that sleep problems are experienced by those who work in shifts and work at night. These people fall asleep in the late hours and wake up in the late hours of the day and cannot get the efficiency of the day. However, constantly sleeping in late saadollarser can cause negativities in the body of the person .

According to a new study by biologists from the University of Cambridge, night shifts disrupt the harmony of the body saadollarserine of the brain and heart and cause heart ailments. In their research, experts examined the inner saadollarserine of heart cells, which changes the chemical balance of people.

Loss of harmony between brain and heart:

Research suggests a regular shift between day and night shifts rather than continuous night work important to those who do it. Accordingly, when the shift is changed, although the brain manages to adapt to this change, the cells in the body may be late in adjusting their biological saadollarserine to this saadollarserine . This shows that the signals coming from the brain are inconsistent with the expectations of the heart for several days.

While the risk of heart disease depends on many factors such as age, gender and diet, the shifts between day and night shifts can also cause the risk of developing different heart problems. The most frightening of these risks is ‘ sudden cardiac death ‘. The head of the research, Dr. O’Neill stated that in this situation, the heart became confused and stopped for a while. If there is no emergency intervention, the patient can die.

However, O’Neill also offered an interesting comparison made by epidemiologists. Accordingly, the disruption of the body clock due to conditions such as going back and forth between the day and night shifts throughout life has the same effect as smoking a pack of cigarettes every day. It is stated that in order for the day and night shifts not to put their health at risk, employees should start with the day shift and switch to the ‘late shift’ first and then the night shift. It is stated that a balanced diet with sports can also reduce the negative effects of night shifts.


Like it? Share with your friends!

331
118 shares, 331 points

What's Your Reaction?

hate hate
858
hate
confused confused
368
confused
fail fail
1226
fail
fun fun
1104
fun
geeky geeky
981
geeky
love love
613
love
lol lol
736
lol
omg omg
368
omg
win win
1226
win
Michael Lewis

Emperor

0 Comments

Your email address will not be published. Required fields are marked *

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format