It can often be seen that sleep problems are experienced by those who work in shifts and work at night. These people fall asleep in the late hours and wake up in the late hours of the day and cannot get the efficiency of the day. However, constantly sleeping in late saadollarser can cause negativities in the body of the person .
According to a new study by biologists from the University of Cambridge, night shifts disrupt the harmony of the body saadollarserine of the brain and heart and cause heart ailments. In their research, experts examined the inner saadollarserine of heart cells, which changes the chemical balance of people.
Loss of harmony between brain and heart:
Research suggests a regular shift between day and night shifts rather than continuous night work important to those who do it. Accordingly, when the shift is changed, although the brain manages to adapt to this change, the cells in the body may be late in adjusting their biological saadollarserine to this saadollarserine . This shows that the signals coming from the brain are inconsistent with the expectations of the heart for several days.
While the risk of heart disease depends on many factors such as age, gender and diet, the shifts between day and night shifts can also cause the risk of developing different heart problems. The most frightening of these risks is ‘ sudden cardiac death ‘. The head of the research, Dr. O’Neill stated that in this situation, the heart became confused and stopped for a while. If there is no emergency intervention, the patient can die.
However, O’Neill also offered an interesting comparison made by epidemiologists. Accordingly, the disruption of the body clock due to conditions such as going back and forth between the day and night shifts throughout life has the same effect as smoking a pack of cigarettes every day. It is stated that in order for the day and night shifts not to put their health at risk, employees should start with the day shift and switch to the ‘late shift’ first and then the night shift. It is stated that a balanced diet with sports can also reduce the negative effects of night shifts.
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