Mobile applications are now so diverse that there are many applications from day-to-day exercises to blood pressure monitors to sleep, regulators. Aura is one of those interesting applications and if you claim to reduce the level of stress by breathing exercises every day for 3 minutes.
We are under stress all the time in our daily lives, and it is now widely accepted that our mobile phones, which we have not dropped from our handsets, are one of the biggest causes of stress and anxiety disorders. Whenever an alarm sounds or when there is an audible tone, we do not want to be distracted by the slightest amount of stress, and if we can not compensate for it, it can be quite troublesome.
However, some of the applications used in mobile phones are designed to take a little breathe and calm down in the middle of all this stress and chaos. The fact that many meditations and exercises that are frequently encountered in the recent period are so preferred actually proves how stressful we are. Aura is one of those applications and quite ambitious. The AppStore has been chosen the best meditation application of the year and has received very good reviews, 80% of users say that the stress levels are reduced after 3 days of regular use. Using Aura is extremely simple.
Aura, who is planning an exercise to remind you of your desired mood in your daily mood, gives you some simple commands during these breathing exercises. Each exercise is only three minutes and quite enjoyable. If you know that the positive look and inner peace is about breathing and self-control, these short and simple exercises may really make you more positive.
There are free versions of the app in stores, but you have to be premium for all the possibilities. It is useful to say that your premium membership is also quite expensive. The annual premium rate of the application is 269 pounds but it is possible to utilize it without any need.